[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cello-ilc.cz\/co-to-znamena-fitness-strava\/#Article","mainEntityOfPage":"https:\/\/www.cello-ilc.cz\/co-to-znamena-fitness-strava\/","headline":"Co to znamen\u00e1 fitness strava?","name":"Co to znamen\u00e1 fitness strava?","description":"Fitness strava je velk\u00fdm t\u00e9matem posledn\u00ed doby. Lid\u00e9 si za\u010d\u00ednaj\u00ed uv\u011bdomovat, \u017ee na\u0161e republika je na tom \u010d\u00edm d\u00e1l h\u016f\u0159e v po\u010dtech nadv\u00e1hy a obezity. Proto se spoustu mlad\u00fdch, ale i star\u0161\u00edch lid\u00ed rozhodlo j\u00edt jinou cestou a dali se na dr\u00e1hu fitness. Fitness \u017eivotn\u00ed styl zahrnuje spoustu cvi\u010den\u00ed, budov\u00e1n\u00ed svalstva a lid\u00e9, kte\u0159\u00ed se...","datePublished":"2022-06-19","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.cello-ilc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cello-ilc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cello-ilc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cello-ilc.cz\/wp-content\/uploads\/pexels-valeria-boltneva-1251208.jpg","url":"https:\/\/www.cello-ilc.cz\/wp-content\/uploads\/pexels-valeria-boltneva-1251208.jpg","height":0,"width":0},"url":"https:\/\/www.cello-ilc.cz\/co-to-znamena-fitness-strava\/","about":["Produkty"],"wordCount":402,"articleBody":"   Fitness strava je velk\u00fdm t\u00e9matem posledn\u00ed doby. Lid\u00e9 si za\u010d\u00ednaj\u00ed uv\u011bdomovat, \u017ee na\u0161e republika je na tom \u010d\u00edm d\u00e1l h\u016f\u0159e v po\u010dtech nadv\u00e1hy a obezity. Proto se spoustu mlad\u00fdch, ale i star\u0161\u00edch lid\u00ed rozhodlo j\u00edt jinou cestou a dali se na dr\u00e1hu fitness. Fitness \u017eivotn\u00ed styl zahrnuje spoustu cvi\u010den\u00ed, budov\u00e1n\u00ed svalstva a lid\u00e9, kte\u0159\u00ed se fitness v\u011bnuj\u00ed, se velmi zam\u011b\u0159uj\u00ed i na celkov\u00e9 zdrav\u00ed a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla.Nezbytnou sou\u010d\u00e1st\u00ed fitness \u017eivotn\u00edho stylu je i fitness strava. Ta je zalo\u017een\u00e1 p\u0159edev\u0161\u00edm na konzumaci vysok\u00fdch d\u00e1vek b\u00edlkovin. Odborn\u00edci uv\u00e1d\u011bj\u00ed, \u017ee \u010dlov\u011bk by m\u011bl pr\u016fm\u011brn\u011b sn\u00edst asi 0,8 gram\u016f b\u00edlkovin na jeden kilogram sv\u00e9 v\u00e1hy. U aktivn\u00edch sportovc\u016f ale toto \u010d\u00edslo je\u0161t\u011b stoup\u00e1, a mohou tedy p\u0159ij\u00edmat t\u0159eba a\u017e 1,2 gramy b\u00edlkovin na jeden kilogram sv\u00e9 hmotnosti.B\u00edlkoviny maj\u00ed dlouhotrvaj\u00edc\u00ed syt\u00edc\u00ed efekt, a jsou proto vhodn\u00e9 i do hubnouc\u00edho re\u017eimu. Nav\u00edc pom\u00e1haj\u00ed budovat svalstvo, co\u017e je ve fitness sv\u011bt\u011b \u017e\u00e1douc\u00ed.B\u00edlkoviny bychom m\u011bli konzumovat co mo\u017en\u00e1 nejkvalitn\u011bj\u0161\u00edch. Dnes je sice trend, \u017ee spousta v\u00fdrobk\u016f m\u00e1 do n\u00e1zvu p\u0159ips\u00e1no „protein“, ale ve skute\u010dnosti maj\u00ed t\u0159eba jen o dva gramy b\u00edlkovin nav\u00edc, oproti v\u00fdrobku bez tohoto ozna\u010den\u00ed. A samoz\u0159ejm\u011b tak\u00e9 dvojn\u00e1sobnou cenu. Jezte proto klasick\u00e9 a z\u00e1kladn\u00ed potraviny, jako je ku\u0159ec\u00ed a kr\u016ft\u00ed maso, hov\u011bz\u00ed maso, tvaroh, jogurty, ml\u00e9ko, acidofiln\u00ed ml\u00e9ko nebo lu\u0161t\u011bniny. Sportovc\u016fm se ale snadno stane, \u017ee jejich p\u0159\u00edsun b\u00edlkovin denn\u011b prost\u011b nesta\u010d\u00ed. Pro takov\u00e9 p\u0159\u00edpady je dobr\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad mo\u017enost proteinov\u00fdch pr\u00e1\u0161k\u016f. Ty rozpust\u00edte ve vod\u011b \u010di ml\u00e9ce, prom\u00edch\u00e1te, a m\u00e1te v\u00fdbornou sva\u010dinku, kter\u00e1 je lehk\u00e1, nebude v\u00e1m po n\u00ed t\u011b\u017eko, dod\u00e1 v\u00e1m spoustu b\u00edlkovin, a je\u0161t\u011b s n\u00ed m\u016f\u017eete zahnat chut\u011b na sladk\u00e9. Na trhu je na v\u00fdb\u011br snad ze v\u0161ech p\u0159\u00edchut\u00ed, na jak\u00e9 si vzpomenete, od klasick\u00fdch, jako je \u010dokol\u00e1da \u010di vanilka, a\u017e po neobvykl\u00e9, jako je sko\u0159icov\u00e1 rolka, ledov\u00e1 k\u00e1va nebo dra\u010d\u00ed ovoce.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co to znamen\u00e1 fitness strava?","item":"https:\/\/www.cello-ilc.cz\/co-to-znamena-fitness-strava\/#breadcrumbitem"}]}]