[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cello-ilc.cz\/kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.cello-ilc.cz\/kvalitni-spanek\/","headline":"Kvalitn\u00ed sp\u00e1nek","name":"Kvalitn\u00ed sp\u00e1nek","description":"Kvalitn\u00ed sp\u00e1nek je velmi d\u016fle\u017eit\u00fd. Ve sp\u00e1nku se obnovuj\u00ed na\u0161e s\u00edly, odpo\u010dinout si m\u016f\u017ee n\u00e1\u0161 mozek, kter\u00fd p\u0159es noc prot\u0159\u00edd\u00ed na\u0161e denn\u00ed z\u00e1\u017eitky a k tomu n\u00e1m vymysl\u00ed n\u011bjak\u00fd ten sen. Ka\u017ed\u00fd m\u00e1me svou obl\u00edbenou polohu, ve kter\u00e9 us\u00edn\u00e1me. Psychologov\u00e9 sice tvrd\u00ed, \u017ee poloha p\u0159i us\u00edn\u00e1n\u00ed vypov\u00edd\u00e1 n\u011bco o na\u0161\u00ed povaze, ale sp\u00ed\u0161e bych \u0159ekla,...","datePublished":"2022-04-13","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.cello-ilc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cello-ilc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cello-ilc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cello-ilc.cz\/wp-content\/uploads\/moon-g4d1b1df9c_640.png","url":"https:\/\/www.cello-ilc.cz\/wp-content\/uploads\/moon-g4d1b1df9c_640.png","height":0,"width":0},"url":"https:\/\/www.cello-ilc.cz\/kvalitni-spanek\/","about":["Produkty"],"wordCount":434,"articleBody":"    Kvalitn\u00ed sp\u00e1nek je velmi d\u016fle\u017eit\u00fd. Ve sp\u00e1nku se obnovuj\u00ed na\u0161e s\u00edly, odpo\u010dinout si m\u016f\u017ee n\u00e1\u0161 mozek, kter\u00fd p\u0159es noc prot\u0159\u00edd\u00ed na\u0161e denn\u00ed z\u00e1\u017eitky a k tomu n\u00e1m vymysl\u00ed n\u011bjak\u00fd ten sen. Ka\u017ed\u00fd m\u00e1me svou obl\u00edbenou polohu, ve kter\u00e9 us\u00edn\u00e1me. Psychologov\u00e9 sice tvrd\u00ed, \u017ee poloha p\u0159i us\u00edn\u00e1n\u00ed vypov\u00edd\u00e1 n\u011bco o na\u0161\u00ed povaze, ale sp\u00ed\u0161e bych \u0159ekla, \u017ee us\u00edn\u00e1me v poloze, kter\u00e1 je n\u00e1m p\u0159\u00edjemn\u00e1 a kter\u00e1 je hlavn\u011b p\u0159\u00edjemn\u00e1 na\u0161\u00ed p\u00e1te\u0159i. Stejn\u011b tak m\u00e1me ka\u017ed\u00fd sv\u00e9 obl\u00edben\u00e9 no\u010dn\u00ed oble\u010den\u00ed. No\u010dn\u00ed ko\u0161ile, jak pro d\u00e1my, tak pro p\u00e1ny, py\u017eama a to bavln\u011bn\u00e9, flanelov\u00e9 nebo sat\u00e9nov\u00e9. N\u011bkdo sp\u00ed v tren\u00fdrk\u00e1ch a n\u011bkdo i bez nich. Ka\u017ed\u00fd m\u00e1 sv\u00e9 obl\u00edben\u00e9 a hlavn\u011b pohodln\u00e9.Kvalitn\u00ed sp\u00e1nek ovliv\u0148uje ale nejv\u00edce postel a konkr\u00e9tn\u011b matrace. Sp\u00edte-li \u0161patn\u011b a r\u00e1no se bud\u00edte rozl\u00e1man\u00ed, m\u011bli byste okam\u017eit\u011b vym\u011bnit postel a matraci, a ne b\u011b\u017eet k l\u00e9ka\u0159i. D\u016fle\u017eit\u00e1 je tak\u00e9 pokojov\u00e1 teplota, kterou m\u00e1me v lo\u017enici. Teplota by m\u011bla b\u00fdt mezi 17-20\u00b0C. Jen\u017ee pokud je \u017eena zimom\u0159iv\u00e1, tak s teplotou 17 \u00b0C nebude souhlasit. Nicm\u00e9n\u011b, m\u011bli byste teplotu v lo\u017enici opravdu dr\u017eet ni\u017e\u0161\u00ed ne\u017e v ostatn\u00edch pokoj\u00edch v byt\u011b.Bav\u00edme-li se o sp\u00e1nku, nesm\u00edme vynechat ani deky a pol\u0161t\u00e1\u0159e a lo\u017en\u00ed pr\u00e1dlo, prost\u011bradla a povle\u010den\u00ed. N\u011bkdo sp\u00ed pod dekou, n\u011bkdo m\u00e1 nad\u00fdchanou duchnu po babi\u010dce. Deka by ale ne m\u011bla b\u00fdt t\u011b\u017ek\u00e1, abyste se v noci pod n\u00ed mohli pohodln\u011b ot\u00e1\u010det. Zaj\u00edmavou dekou je velk\u00e1 dvojdeka pro p\u00e1r, ale asi se nenajde moc p\u00e1r\u016f, kter\u00e9 ji na noc pou\u017e\u00edvaj\u00ed, proto\u017ee p\u0159ece je, kdo by se cht\u011bl v noci p\u0159etahovat o deku.Kvalitn\u00ed sp\u00e1nek n\u00e1m zajist\u00ed mnoho faktor\u016f, a i kdy\u017e m\u00e1me kvalitn\u00ed matraci, pohodln\u00e9 py\u017eamo a obl\u00edbenou deku, tak pokud p\u016fjdeme do posteli rozru\u0161eni nebo po stresuj\u00edc\u00edm dni, nemus\u00ed se n\u00e1m poda\u0159it usnout, nebo se v noci bud\u00edme. Kvalitn\u00edmu sp\u00e1nku se d\u00e1 trochu pomoct bylinkov\u00fdm \u010dajem, nebo tepl\u00fdm ml\u00e9kem s medem. Pr\u00e1\u0161ky na span\u00ed jen v krajn\u00edm p\u0159\u00edpad\u011b. Tak dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.cello-ilc.cz\/kvalitni-spanek\/#breadcrumbitem"}]}]